Smoothies

Smoothies

The Inside Scoop

There’s only one of you and so much to do! With such a busy and on-the-go schedule just how often do you end up replacing breakfast with your morning coffee? Have you ever been so busy that you skipped lunch so by mid-afternoon you’ve gorged yourself into a slab of chocolate or bag of chips and managed to eat the lot? Dinner ends up being eating for two because you’ve starved yourself all day and still have room for dessert. Enough with the unhealthy habits! We have an easy, on the go and delicious solution for you – our Smooth Smoothies!

Benefits of Smoothies Include

Provides You with All Essential Nutrients

Our smooth smoothies are produced with natural, all real, nutrient-dense ingredients that provide vitamins, minerals, oils and healthy fats necessary for complete nutrition.

Cleanses Your System

Smoothies are a great way to detox your organs and help alkalize the body. They retain all the fibre of whole raw fruits and vegetables which helps relieve the body of built up toxins.

Helps Aid Weight Loss

With the right amount of fruits, vegetables and added nutrition in your smoothie, you can provide your body with beneficial fats, essential vitamins, minerals and oils all included in our delicious and low -calorie meal replacement smoothies.

Delicious Snack Replacement:

Our smooth smoothies are a healthy substitute for empty-calorie drinks and snacks: smoothies fibre and other slow-digesting ingredients stay with you longer satisfying you more than any soda, coffee, or other unhealthy beverage would.

Keeps you Hydrated

Drinking the recommended eight glasses of water a day can seem daunting, but with smoothies, you’re already half way there. Because fruits and vegetables contain such a high-water content, grabbing a smoothie for breakfast or lunch is the best thing you can do for yourself.

Great Antioxidants and Immunity Booster

Healthy smoothies are high in antioxidants and phytonutrients. Not only are you giving your body the best defences against sickness and increasing your immunity, but you are ingesting a variety of natural substances that are essential for optimum health and fitness.

New found Energy

Smoothies supply your body with a natural source of energy. The natural sugars from the fruits and vegetables boost your body with a new-found energy while the high fibre content, vitamins and minerals help to prolong the energising effects keeping you going for longer.

Brain Boosting

Give your brain all the vitamins and nutrients it needs to improve your mental clarity, focus, and memory. Our smoothies are filled with nutrients that help boost blood flow, stabilise blood sugar, and neutralise free-radical damage—all important for optimal brain health.

Radiate Beauty

Think radiant skin, silky hair, and healthy nails. Because of the naturally high level of antioxidants and minerals contained in our smoothies, your skin, hair and nails will radiate a healthy glow.

Improves fitness Levels

Our smoothies provide your body with the nutrients it needs to excel during any intense training as well as recover and rebuild after. It’s easier for your body to absorb and convert nutrients through a smoothie as opposed to a meal.

Super Charge your Everday with our Juiced Co Smooth Smoothies

Berry Nut

Strawberries, Almond Butter, Honey & Almond Milk 

Strawberries: Not only are they delicious, but they are also low in fat and calories and are a great source of fibre and antioxidants which protect the human body from cellular damage caused by free radicals.

Almond Butter: Is an excellent source of protein, vitamins, minerals, fibre and healthy monounsaturated fats. Almond butter is associated with lowering the risk of heart disease and cholesterol.

Honey: Raw honey contains up to 80 different substances important to human nutrition. It is a great source of antioxidants and unprocessed sugars. Besides glucose and fructose, honey contains all the B-complex, A, C, D, E, and K vitamins.

Almond Milk: Made from nuts, almond milk is a creamy dairy-free alternative to regular cow’s milk. It contains a multitude of vitamins and antioxidants with incredibly high protein and fibre content that help contribute towards a healthy body.

Immune Booster

Paw Paw, Coconut water, Mint, Ginger & Apple Cider Vinegar

Paw Paw: High in vitamin C and a fantastic source of folate, potassium, fibre and vitamins A, E and K. Paw Paws are rich in antioxidants and the enzyme papain, which helps promote digestive health.

Coconut Water: Contains five natural and essential electrolytes that are present in the human body. These include calcium, magnesium, phosphorous, potassium and sodium.

Mint: Mint contains omega-3, and omega six fatty acids, calcium, magnesium, iron, potassium, vitamin A, vitamin C, folate, flavonoids and is packed with antioxidants and phytonutrients that work wonders for digestion.

Ginger: Ginger is a great source of vitamin C, magnesium, potassium, copper, manganese and is listed as a herbal medicine with carminative effects: a substance that promotes the release of intestinal gas.
Apple Cider Vinegar: Aids the body in preserving a healthy alkaline PH level and helps to cleanse your lymph nodes, which is important for your immune function.

Cocoamilk

Banana, Avocado, Almond Milk & Raw Cocoa

Banana: An excellent source of vitamin B6 as well as manganese, vitamin C, potassium, dietary fibre, biotin, and copper. Bananas provide energy through their high content of healthy carbohydrates and potassium, which makes them a perfect food for athletes and active people. Bananas also help to restore the electrolyte balance in your body which is important after a strenuous workout.

Avocado: Is naturally nutrient-dense and contains around 20 vitamins and minerals. Avocados are a great source of vitamins C, E, K, and B-6, as well as riboflavin, niacin, folate, pantothenic acid, magnesium and potassium. They provide lutein, beta-carotene and Omega-3 fatty acids. Avocados are full of healthy, beneficial fats that help to keep you full and satisfied.

Almond Milk: Made from nuts, almond milk is a creamy dairy-free alternative to regular cow’s milk. It contains a multitude of vitamins and antioxidants with incredibly high protein and fibre content that help contribute towards a healthy body.

Raw Cocoa:  Cocoa is full of antioxidants, fat, carbohydrates, protein and polyphenols like flavonoids that are antioxidants. Cocoa also includes minerals like calcium, magnesium, sulphur, copper, iron, zinc and potassium. The oleic acid also contained in Cocoa is a heart-healthy essential monounsaturated fat. Lastly, it includes fibre and vitamins E, B2, B1, B5, B3 and B9. With all these wonderful high-density essential nutrient benefits cocoa is indeed considered a ‘superfood’.

Berry Cool

Goji Berries, Cranberries, Pomegranate, Banana, Strawberries & Coconut Water

Goji Berries: Are an excellent source of vitamins and minerals, including vitamin C, fibre and iron. Goji Berries are alleged to improve your immune system and provide high levels of antioxidants and nutrients.

Cranberries: Is a great source of vitamin C, dietary fibre, and manganese, as well as vitamin E, vitamin K, copper and pantothenic acid. Cranberries are best known for its role in preventing UTIs, especially for those with recurring infections. The high level of proanthocyanidins (PACs) in cranberries helps reduce the adhesion of certain bacteria to the urinary tract walls, in turn fighting off infections.

Pomegranate: Pomegranates have antioxidant and anti-viral properties and are a good source of vitamins, especially vitamin Avitamin C, and vitamin E, as well as folic acid. This amazing fruit consists of three times as many antioxidants as both wine or green tea!

Banana: An excellent source of vitamin B6 as well as manganese, vitamin C, potassium, dietary fibre, biotin, and copper. Bananas provide energy through their high content of healthy carbohydrates and potassium, which makes them a perfect food for athletes and active people. Bananas also help to restore the electrolyte balance in your body which is important after a strenuous workout.

Strawberries: Not only are they delicious, but they are also low in fat and calories and are a great source of fibre and antioxidants which protect the human body from cellular damage caused by free radicals.
Coconut Water: Contains five natural and essential electrolytes that are present in the human body. These include calcium, magnesium, phosphorous, potassium and sodium.

Evergreen

Spinach, Bananas, Almond Butter, Chia Seeds, Honey, & Coconut Water

Spinach: Spinach is a super food low in fat and loaded with tons of nutrients in a low-calorie package. Spinach is high in niacin and zinc, as well as protein, fibre, vitamins A, C, E and K, thiamin, vitamin B6, folate, calcium, iron, magnesium, phosphorus, potassium, copper, and manganese. Dark leafy greens like spinach are important for skin and hair, bone health, and provide protein, iron, vitamins and minerals.

Banana: An excellent source of vitamin B6 as well as manganese, vitamin C, potassium, dietary fibre, biotin, and copper. Bananas provide energy through their high content of healthy carbohydrates and potassium, which makes them a perfect food for athletes and active people. Bananas also help to restore the electrolyte balance in your body which is important after a strenuous workout.

Almond Butter: Is an excellent source of protein, vitamins, minerals, fibre and healthy monounsaturated fats. Almond butter is associated with lowering the risk of heart disease and cholesterol.

Chia Seeds: Is filled with omega-3 fatty acids, which help to raise HDL cholesterol. HDL is the “good” cholesterol that protects against heart attack and stroke. Chia seeds are also rich in antioxidants, and they provide fibre, iron, and calcium.

Honey: Raw honey contains up to 80 different substances important to human nutrition. It is a great source of antioxidants and unprocessed sugars. Besides glucose and fructose, honey contains all the B-complex, A, C, D, E, and K vitamins.
Coconut water: Contains five natural and essential electrolytes that are present in the human body. These include calcium, magnesium, phosphorous, potassium and sodium.