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Juice and Soup Cleanse, Juice Cleanse, Smoothies

Liquid Health – Drink Yourself Clean

The 5 most exciting – and surprising – things that liquid health does for your body

Springtime is the season where traditionally homes, cupboards and wardrobes get spring cleaned. Anything that’s become clutter is thrown out. But, it doesn’t end with our wardrobes. It also extends to our diets. It’s a good time to drink yourself clean. So, what does this really mean?

A self-cleanse is a similar process to the one you may put your cupboard through. You empty it of clutter and create more space for new, beneficial stuff.

When you self-cleanse you detox your mind and body to rid them of toxins. For your mind, you may toss out negative thoughts and replace them with new, positive ones.

However, when it comes to your body, the best way to banish toxins and make space for goodness is to cleanse. And the best way to do this is through a liquid diet. But why, you may ask? Because it quickly and effectively breaks the bad food cycle and helps kick start your new healthy eating habits.

Plus, aside from the 5 fantastic benefits we already know about cleansing which you can read about in our last blog – just take a look at these 5 lesser known facts about liquid health and the positive impact it has on your body.

  1. You’ll find out what isn’t good for you
    Doing a juice cleanse eliminates potentially problematic foods like dairy, wheat and gluten from your diet. After your cleanse, reintroduce each of the foods back into your diet slowly, one at a time. You will soon get to the root of any dietary problems you may have by doing this. Ultimately, this means you finally get to figure out whether any of those foods don’t agree with your body.
  2. You’ll lose your weight in water
    We already know that most of the weight you lose on a juice cleanse is because of a very low intake of calories. However, you will also drop the kilos because you will also lose retained water. Why? Because in the glycogen that your muscles are storing for future use as energy, there’s also quite a lot of H20. When you are on a low-calorie diet, you use up the glycogen stores and lose the water weight with it. Do remember though, if you start eating badly again after your cleanse, you will once again retain all that water.
  3. Your body will get a boost of pure health
    Juicing means you will receive a big dose of nutrients, because cold-pressed juices are a quick and easy way to get a fix of them, as well as vitamins, in an easy-to-digest liquid form.
  4. You give your liver a rest
    Your liver is a detoxifying organ and your body’s main filter. Except for fibre, every single molecule of food absorbed through the intestinal wall goes into the liver for detoxification and preparation before being allowed to enter the rest of our body. But when we eat badly there are too many toxins for our poor liver to manage. This means many of them leak into our bloodstream causing problems with our cells and making us sick. A good cleanse, using only cold-pressed juice, will give your liver a break from the toxin overload.
  5. You also give your digestive system some time off
    Do you get bloated easily or suffer from irritable bowels or an overly-sensitive stomach? Gut issues can be caused by eating bad carbs, over-processed, refined foods, and too much dairy in your daily diet. A juice cleanse can help reset your gut. Drinking only cold-pressed raw juice greatly reduces the amount of stress you put on your digestive system. This gives your body the time to heal and recharge. At the same time, it is absorbing essential vitamins and phytonutrients. In fact, while your digestive system is resting, it would also benefit you to take prebiotic and probiotic supplements which will help get your gut back to a healthy state.

Find out about 5 even more surprising facts in our next blog. In the meantime, get going on your spring cleanse. Find your perfect one here.
The sooner you clean out winter’s toxins, the better you will heal and the healthier you will feel!


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Juice and Soup Cleanse, Juice Cleanse, Smoothies

The 5 big benefits of a cleanse

Getting Juiced for Summer – The 5 Big Benefits of a Juice Cleanse

The word, ‘cleanse’ has a nice ring to it, doesn’t it? Conjuring up baths and spas and health. ‘Cleanse’ reminds me spring is around the corner, and my body, mind and soul need equal amounts of tender love and care.

Because, let’s face it, after a winter’s worth of comfort foods, comfort clothes and hibernation under blankets, we all want to shed our winter flab for confident beach bodies.

But, make no mistake, to detox from head to toe can be hard work. No expert ever promised that looking and feeling good is easy. But, it’s most definitely worth the results.

3 ways to prepare for spring

  1. Me-time and meditation for your soul
    Start with me-time and meditation. It helps to reflect on how you could be taking better care of yourself.
  2. An attitude of gratitude for your mind
    Dust off your journal and write down your daily gratitudes every night before going to sleep – what a positive way to end the day.
  3. A juice cleanse for your body
    Start a 3 to 5 day detox for your body.


Did you know? Cold-pressed juices are densely packed with nutrients which are easily digested and absorbed by the body. Getting juiced up works! And here’s why:

The 5 big benefits of getting juiced up


When your body rids itself of all that bad winter stuff like carbs, fats and sugars, the cravings stop and your appetite shrinks. The kilos drop off when you’re cleansing with juice as these drinks are ridiculously low in calories. But, be sure to drink only cold-pressed juices – they are pure goodness in a bottle and will give your body a big hit of nutrients. Your cleanse becomes that much easier and healthier by adding vegetable juice into the mix.

Why drink only cold-pressed juices? The pulpy goodness is extracted from the fruit and vegetables at a very low speed using a cold-press juicer. As there is no heat being generated during the juicing process this effectively retains all the healthy enzymes and nutrients.

But, don’t fall back into bad habits once you have finished cleansing. While you are still feeling revitalised and healthy, get onto a proper diet plan which incorporates good eating habits into your lifestyle. If you are up for a real challenge try our 21 day challenge with Caralicious. #CaralishiousXJuiced


Toxins drain your energy levels. After a juice cleanse you will experience a big hit of renewed energy because your body has expelled all the toxins. During the cleanse, sugars and fats are replaced with all the good nutrients your body needs to function.

Dehydration depletes energy and usually, your winter body is also a dehydrated body. A cleanse provides extra va-va-voom thanks to the increased water intake required. It’s vital you drink water while on a juice cleanse. Actually, we should be drinking at least 2 litres of H2O a day, period.


When you start your juice cleanse your skin will at first look worse (pimply and dry) before it looks better. This is your body adjusting to a dramatic change and flushing out all the bad stuff. Be patient. Before you can say “I need a facial”, your skin will have flushed out all the toxins and begin to look radiant and properly hydrated.


The big juicy cleanse will flush out your organs which are clogged with toxins. Once cleansed, they start functioning better and more efficiently. When your organs work like they should, your body absorbs nutrients properly. This in turn gives your immunity system a great big boost. A good juice cleanse and you will be glowing with health and happiness this summer.


Juicing up for good health is one of the best things you can do for your body after winter. It doesn’t only provide you with some great benefits but will also inspire you to embrace good health and keep feeling good.

A juice cleanse gives you renewed confidence and vigour to shake your summer booty. That alone, should persuade you to abandon hibernation and leap into some pre-emptive self-care! So come on! Toss aside that blanket, shed your winter woolies and get a big hit of juice with our choice of cleanses.

You could try the 5 Day Cleanse. Order it online now and you will receive a detailed schedule with directions on what to drink and when, a daily apple and ginger shot, two herbal teas per day and all juices, soups and smoothies you need for 5 days.>

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Booster Range

Super Charge your Everyday

Super Charge your Everyday

Whether you’re feeling tired and rundown or suffer from a sluggish digestive system, whether you’re looking to detox or to improve your day to day energy levels…
we have the shot for you!

Small but mighty experience the exceptional Juiced Co’s 100% cold pressed Booster Range shots. Designed to enhance your overall health and give your system a boost of new found energy, our range of booster shots are nutritionally rich, made with the freshest ingredients and delivered right to your door.

Super Charge with our Range of Juiced Co Booster Shots

1. Wheatgrass Booster Shot

This little shot provides a high concentration of essential vitamins, enzymes, amino acids, iron, chlorophyll and is extremely rich in protein – all the good stuff that works to help increase your energy levels, cleanse and detoxify your body, keep your skin looking radiant and help you maintain a healthy immune system.


2. Pure Ginger Booster Shot

Ginger is known to have more than twelve types of antioxidants. It also contains essential oils, protein, calcium, phosphorus, iron, vitamin C and a small amount of vitamin B3. Ginger shots help boost your energy levels, aid in digestion and calcium absorption, strengthen your immunity and promote healthy brain and nerve functionality.

3. Lemon & Activated Charcoal Booster Shot

Activated charcoal is a fine black powder. It’s odourless, tasteless and completely non-toxic. With its millions of tiny pores, it can adsorb and trap harmful toxins from your body. The lemon and activated charcoal shot gently and effectively detoxes your digestive system, reduces hangovers and improves mental clarity.

4. Honey, Ginger, Lemon & Cayenne Pepper Booster Shot

These 4 classic juice shot ingredients help cleanse, detoxify and boost your metabolism.

Ginger and lemon contain compounds that help support a healthy digestion while honey provides an excellent source of antioxidants and unprocessed sugars. All 4 ingredients include immune supportive properties and help boost your metabolism.

5. Apple & Wheatgrass Booster Shot

While the most popular way to drink wheatgrass is on its own, it’s fun to switch things up and add in a little flavour. In addition to the many beneficial nutrients that the Wheatgrass Booster Shot includes the green apple provides proteins, vitamins, minerals and fibre too. Together, the Apple and Wheatgrass Booster Shot has a fruitier and slightly sweeter taste.

6. Apple & Ginger Booster Shot

Ginger Booster Shots are spicy, tangy, fresh and hot. If this doesn’t appeal to your taste buds, then we recommend the Apple & Ginger Booster shot – the apple adds a fruity and slightly sweet taste. In addition to the many mentioned nutritional benefits of the Pure Ginger Booster Shot green apple provides proteins, minerals, vitamins and fibre. Green apples are also known for their benefits of fighting digestive disorders, their low levels of good cholesterol, regulating glucose levels, and improving your appetite.

TIP: Vitamins and minerals are generally best absorbed on an empty stomach, so we encourage you to take your Booster Shot first thing in the morning, before your first meal of the day.

Using nature’s most powerful ingredients our Booster Range shots are designed to elevate your health!

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The Inside Scoop

There’s only one of you and so much to do! With such a busy and on-the-go schedule just how often do you end up replacing breakfast with your morning coffee? Have you ever been so busy that you skipped lunch so by mid-afternoon you’ve gorged yourself into a slab of chocolate or bag of chips and managed to eat the lot? Dinner ends up being eating for two because you’ve starved yourself all day and still have room for dessert. Enough with the unhealthy habits! We have an easy, on the go and delicious solution for you – our Smooth Smoothies!

Benefits of Smoothies Include

Provides You with All Essential Nutrients

Our smooth smoothies are produced with natural, all real, nutrient-dense ingredients that provide vitamins, minerals, oils and healthy fats necessary for complete nutrition.

Cleanses Your System

Smoothies are a great way to detox your organs and help alkalize the body. They retain all the fibre of whole raw fruits and vegetables which helps relieve the body of built up toxins.

Helps Aid Weight Loss

With the right amount of fruits, vegetables and added nutrition in your smoothie, you can provide your body with beneficial fats, essential vitamins, minerals and oils all included in our delicious and low -calorie meal replacement smoothies.

Delicious Snack Replacement:

Our smooth smoothies are a healthy substitute for empty-calorie drinks and snacks: smoothies fibre and other slow-digesting ingredients stay with you longer satisfying you more than any soda, coffee, or other unhealthy beverage would.

Keeps you Hydrated

Drinking the recommended eight glasses of water a day can seem daunting, but with smoothies, you’re already half way there. Because fruits and vegetables contain such a high-water content, grabbing a smoothie for breakfast or lunch is the best thing you can do for yourself.

Great Antioxidants and Immunity Booster

Healthy smoothies are high in antioxidants and phytonutrients. Not only are you giving your body the best defences against sickness and increasing your immunity, but you are ingesting a variety of natural substances that are essential for optimum health and fitness.

New found Energy

Smoothies supply your body with a natural source of energy. The natural sugars from the fruits and vegetables boost your body with a new-found energy while the high fibre content, vitamins and minerals help to prolong the energising effects keeping you going for longer.

Brain Boosting

Give your brain all the vitamins and nutrients it needs to improve your mental clarity, focus, and memory. Our smoothies are filled with nutrients that help boost blood flow, stabilise blood sugar, and neutralise free-radical damage—all important for optimal brain health.

Radiate Beauty

Think radiant skin, silky hair, and healthy nails. Because of the naturally high level of antioxidants and minerals contained in our smoothies, your skin, hair and nails will radiate a healthy glow.

Improves fitness Levels

Our smoothies provide your body with the nutrients it needs to excel during any intense training as well as recover and rebuild after. It’s easier for your body to absorb and convert nutrients through a smoothie as opposed to a meal.

Super Charge your Everday with our Juiced Co Smooth Smoothies

Berry Nut

Strawberries, Almond Butter, Honey & Almond Milk 

Strawberries: Not only are they delicious, but they are also low in fat and calories and are a great source of fibre and antioxidants which protect the human body from cellular damage caused by free radicals.

Almond Butter: Is an excellent source of protein, vitamins, minerals, fibre and healthy monounsaturated fats. Almond butter is associated with lowering the risk of heart disease and cholesterol.

Honey: Raw honey contains up to 80 different substances important to human nutrition. It is a great source of antioxidants and unprocessed sugars. Besides glucose and fructose, honey contains all the B-complex, A, C, D, E, and K vitamins.

Almond Milk: Made from nuts, almond milk is a creamy dairy-free alternative to regular cow’s milk. It contains a multitude of vitamins and antioxidants with incredibly high protein and fibre content that help contribute towards a healthy body.

Immune Booster

Paw Paw, Coconut water, Mint, Ginger & Apple Cider Vinegar

Paw Paw: High in vitamin C and a fantastic source of folate, potassium, fibre and vitamins A, E and K. Paw Paws are rich in antioxidants and the enzyme papain, which helps promote digestive health.

Coconut Water: Contains five natural and essential electrolytes that are present in the human body. These include calcium, magnesium, phosphorous, potassium and sodium.

Mint: Mint contains omega-3, and omega six fatty acids, calcium, magnesium, iron, potassium, vitamin A, vitamin C, folate, flavonoids and is packed with antioxidants and phytonutrients that work wonders for digestion.

Ginger: Ginger is a great source of vitamin C, magnesium, potassium, copper, manganese and is listed as a herbal medicine with carminative effects: a substance that promotes the release of intestinal gas.
Apple Cider Vinegar: Aids the body in preserving a healthy alkaline PH level and helps to cleanse your lymph nodes, which is important for your immune function.


Banana, Avocado, Almond Milk & Raw Cocoa

Banana: An excellent source of vitamin B6 as well as manganese, vitamin C, potassium, dietary fibre, biotin, and copper. Bananas provide energy through their high content of healthy carbohydrates and potassium, which makes them a perfect food for athletes and active people. Bananas also help to restore the electrolyte balance in your body which is important after a strenuous workout.

Avocado: Is naturally nutrient-dense and contains around 20 vitamins and minerals. Avocados are a great source of vitamins C, E, K, and B-6, as well as riboflavin, niacin, folate, pantothenic acid, magnesium and potassium. They provide lutein, beta-carotene and Omega-3 fatty acids. Avocados are full of healthy, beneficial fats that help to keep you full and satisfied.

Almond Milk: Made from nuts, almond milk is a creamy dairy-free alternative to regular cow’s milk. It contains a multitude of vitamins and antioxidants with incredibly high protein and fibre content that help contribute towards a healthy body.

Raw Cocoa:  Cocoa is full of antioxidants, fat, carbohydrates, protein and polyphenols like flavonoids that are antioxidants. Cocoa also includes minerals like calcium, magnesium, sulphur, copper, iron, zinc and potassium. The oleic acid also contained in Cocoa is a heart-healthy essential monounsaturated fat. Lastly, it includes fibre and vitamins E, B2, B1, B5, B3 and B9. With all these wonderful high-density essential nutrient benefits cocoa is indeed considered a ‘superfood’.

Berry Cool

Goji Berries, Cranberries, Pomegranate, Banana, Strawberries & Coconut Water

Goji Berries: Are an excellent source of vitamins and minerals, including vitamin C, fibre and iron. Goji Berries are alleged to improve your immune system and provide high levels of antioxidants and nutrients.

Cranberries: Is a great source of vitamin C, dietary fibre, and manganese, as well as vitamin E, vitamin K, copper and pantothenic acid. Cranberries are best known for its role in preventing UTIs, especially for those with recurring infections. The high level of proanthocyanidins (PACs) in cranberries helps reduce the adhesion of certain bacteria to the urinary tract walls, in turn fighting off infections.

Pomegranate: Pomegranates have antioxidant and anti-viral properties and are a good source of vitamins, especially vitamin Avitamin C, and vitamin E, as well as folic acid. This amazing fruit consists of three times as many antioxidants as both wine or green tea!

Banana: An excellent source of vitamin B6 as well as manganese, vitamin C, potassium, dietary fibre, biotin, and copper. Bananas provide energy through their high content of healthy carbohydrates and potassium, which makes them a perfect food for athletes and active people. Bananas also help to restore the electrolyte balance in your body which is important after a strenuous workout.

Strawberries: Not only are they delicious, but they are also low in fat and calories and are a great source of fibre and antioxidants which protect the human body from cellular damage caused by free radicals.
Coconut Water: Contains five natural and essential electrolytes that are present in the human body. These include calcium, magnesium, phosphorous, potassium and sodium.


Spinach, Bananas, Almond Butter, Chia Seeds, Honey, & Coconut Water

Spinach: Spinach is a super food low in fat and loaded with tons of nutrients in a low-calorie package. Spinach is high in niacin and zinc, as well as protein, fibre, vitamins A, C, E and K, thiamin, vitamin B6, folate, calcium, iron, magnesium, phosphorus, potassium, copper, and manganese. Dark leafy greens like spinach are important for skin and hair, bone health, and provide protein, iron, vitamins and minerals.

Banana: An excellent source of vitamin B6 as well as manganese, vitamin C, potassium, dietary fibre, biotin, and copper. Bananas provide energy through their high content of healthy carbohydrates and potassium, which makes them a perfect food for athletes and active people. Bananas also help to restore the electrolyte balance in your body which is important after a strenuous workout.

Almond Butter: Is an excellent source of protein, vitamins, minerals, fibre and healthy monounsaturated fats. Almond butter is associated with lowering the risk of heart disease and cholesterol.

Chia Seeds: Is filled with omega-3 fatty acids, which help to raise HDL cholesterol. HDL is the “good” cholesterol that protects against heart attack and stroke. Chia seeds are also rich in antioxidants, and they provide fibre, iron, and calcium.

Honey: Raw honey contains up to 80 different substances important to human nutrition. It is a great source of antioxidants and unprocessed sugars. Besides glucose and fructose, honey contains all the B-complex, A, C, D, E, and K vitamins.
Coconut water: Contains five natural and essential electrolytes that are present in the human body. These include calcium, magnesium, phosphorous, potassium and sodium.

Pre Cleanse
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Juice Cleanse, Juiced Blog

Setting yourself up for a Successful Cleanse

Are you getting ready to start your cleanse and want to know how best to prepare? Preparation is essential when it comes to setting yourself up for a successful cleanse. There are a few simple things you can do to significantly improve your cleanse experience and the results you are looking to achieve. We’ve found that people who ease into their cleanse with a few days of pre-cleansing enjoy the process a lot more and experience better results.

Pre cleanse

What is a Pre-Cleanse

In order to properly prepare the body for a cleanse, it is necessary to eliminate the intake of hard-to-digest, toxic foods, and replace them with easy-to-digest, healthy foods. A Pre-Cleanse involves eliminating refined sugars and flour, animal products including dairy as well as processed and fried foods from your diet. We recommend Pre-Cleansing at least 1-3 days before starting your cleanse. Eat simple light foods such as steamed vegetables, soups or salads with lots of leafy greens and raw vegetables. If you are not such a clean eater, then give your body more time to prepare for your cleanse and take small steps towards cutting down on processed foods by gradually increasing the number of whole grains, fresh fruit and vegetables in your diet. By making these changes, you can ease the body from solid to liquids, without the typical shock to the system.

What to Expect on a Pre-Cleanse

If you lead a demanding and on-the-go stressful lifestyle or consume high quantities of caffeine, alcohol and processed foods, then it is possible that you may experience some cleansing reactions once you start your Pre-cleanse. Typical cleansing reactions include possible headaches, nausea, insomnia, foggy thinking and fatigue. If you remember to gradually reduce your intake of toxic foods rather than going cold turkey, then the symptoms of the Pre-cleanse should be mild or none existent. Once the initial withdrawal effects are out of the way, you may experience great clarity of thought, improved mental focus and heightened energy.

What to Avoid on a Pre-Cleanse

  • Alcohol
  • Caffeine
  • Soft drinks
  • Dairy
  • Gluten
  • Salt
  • Refined flour
  • Refined carbohydrates
  • Refined sugars
  • Artificial sweeteners
  • Animal Products
  • Processed foods
  • Junk food
  • Fried foods
  • Genetically modified foods
  • Nicotine

Choose the days or a week where extra work and social engagements will not distract you and possibly tempt you during your cleanse.

What Should You Eat on a Pre-Cleanse

  • Salads
  • Low Glycemic Fruits
  • Vegetables
  • Nuts
  • Seeds
  • Superfoods
  • Herbs & Spices
  • Seaweeds
  • Juices
  • Smoothies
  • Fermented foods
  • Good Fats
  • Oily Organic Fish
  • Organic Quinoa

During your Pre-cleanse, drink as much filtered water as possible and load up on natural foods.

Pre Cleanse

TIP: If you can’t pronounce the ingredient on a product or don’t know what it is, chances are your body won’t know what to do with it either, and you are adding to your toxic burden (unless of course, it’s a superfood). So be careful of junk that is disguised as a health food with labels like “natural” and other trick marketing buzzwords.

We wish you all the best on your Cleanse journey. It truly is a wonderful investment for your overall level of health and vitality.

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Cold Pressed Juice, Exercise, Juice Cleanse

Interview with Mishka Patel, Juiced Co Ambassador

We are delighted that Mishka Patel, one of our most well-known South African models and TV Presenters, is part of the Juiced Co family by being one of our Ambassadors.

With hard work, motivation, clear goals and a drive for success, Mishka is recognised not only as a television presenter and model but as a motivational speaker, emcee, health and fitness enthusiast and business owner.

Juicing is very much part of Mishka’s daily routine; whether it be cleansing or simply as a meal replacement and the team at Juiced Co are honoured to have her on board as our Brand Ambassador.

We receive questions on a daily basis regarding juicing, including items in one’s daily routine, as well as the cleansing process. With this in mind, we compiled some questions for our avid juicer, Mishka, to share her experiences and advice.

Why is juice cleansing such a big part of your life?

It’s about how it makes me feel in my mind, my body and soul. It’s about how I feel during, as well as after the juice cleanse that’s gotten me hooked.

Currently, how often would you say you cleanse and is there any specific juicing regime that you follow?

I drink one juice or smoothie a day, sometimes as a meal replacement, and I’ll go on a cleanse once every 2nd or 3rd month. It’s all dependent on when my body needs it. If I could, I’d cleanse once a month.

What’s your advice for people wanting to boost their health and aim for a healthier lifestyle?

Incorporate a juice a day. You literally get a mixture of different fruits and vegetables to keep your energy up and body healthy! One juice a day is what I’d suggest.

Are you able to exercise while on a juice cleanse?

Absolutely. I love training, especially while juicing. I have done a 7-day cleanse while doing a 30-day fitness challenge. I never struggled with energy or fatigue, but to each their own. For some it might be harder than for others. I do suggest training while juicing, perhaps ease into it at first.

What advice would you give to someone who is new to juicing?

If you don’t try, you won’t know. It’s such a life-changer! Eating well is a form of self-respect in my opinion, and since incorporating juice into my daily routine, focusing on what I feed my body and doing a cleanse every once in a while, I am healthier than I have ever been.

There are so many explanations on the benefits of juicing and what it does for your mind body and soul. Can you give us a more personal insight on the benefits of juicing that you experience?

Clarity. I always feel focused and determined during a cleanse. A healthier and happier life starts from the inside out, so whenever I feel drained, tired or if I experience a lot of migraines, I know it’s time for a cleanse.

During your cleanse do you feel hungry or experience any cravings? 

Sometimes I do yes, but I always remain focused on the mission.

From your experience does juice cleansing aid in weight loss?

I have never done a juice cleanse for weight loss, but after each cleanse I have done before, I have always dropped a kg or 2. I have done a cleanse with a friend who’s lost 4kg while doing a 5-day cleanse, but she also trained hard during her cleanse, while another friend hadn’t lost any weight. I think it differs for everyone.

With a variety of flavoured juices to pick from which Juiced Co juice is an absolute must have for you?

I love the smoothies (especially berry nut!)! My favourite juices, however, has to be the Immunity, Shine, Happy, Recharge and Radiate!

Do you have any pre-juice cleanse advice?

Slow down with the coffee, processed foods and candy. A few days (about 5 days) before doing a cleanse, start preparing mentally and physically for what’s about to happen, rather than shocking your body. I’d say, start with drinking more water, drinking fewer cups of coffee and cutting out sugar, slowly but surely. It makes the cleanse easier.

What are some of the symptoms that can be expected during a cleansing program?

I personally experienced headaches. But that’s about it. I am not a coffee drinker, but I do drink about 4 cups of green tea a day. I also do not smoke, so it had to be my body not being used to ‘no green tea’. Some people do feel tired the first and second day, but it does get better!

Can a juice cleanse help break some bad dietary habits?

YES! I have heard some great success stories, even one including someone who stopped drinking alcohol after a juice cleanse, as well as someone who was so impressed, she stopped smoking, for good!

Would you recommend a 1-day, 3-day, 5-day, 7-day or 10-day cleanse?

All of the above. But for starters, people new to the juicing, start with a 3day cleanse. I personally haven’t tried a 1-day yet, but would love to just to see the results.

And there you have it! We hope these answers have been helpful and should you have any more questions please feel free to send them through to us via or


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Juice and Soup Cleanse, Juice Cleanse

Benefits Of Adding Soup To Your Cleanse.

Many things that we encounter on a daily basis contain a wide variety of unnatural substances that penetrate into our cells by way of our lungs, digestive system, and even our skin. A change in diet is the most drastic method of detoxification, and juicing is the best way to speed and heighten this process.
For those of you who are new to juicing congratulations on taking the initiative in pursuing a healthier, more nutritious and well-balanced lifestyle. We know juice cleansing can be tough, especially if you are new to the concept. Some people find the thought of drinking only juices slightly daunting if not impossible, and that’s okay, because here at Juiced Co we’ve got you covered with our Juice & Soup cleanse.
Soup cleansing is the new buzz in the juicing world. And It’s a fantastic addition to your juice cleanse, especially during the winter period when we crave something warmer in our bodies. Our Juice & Soup Cleanse offers you a natural food sourced gentle cleanse whilst still packing in all the nutritious ingredients.

5 Reasons to add soup to your Juice Cleanse

1. Extra Goodness
Not only does souping provide you with plenty of nutrients and minerals, soups are also a great source of fibre and fibre supports detoxification.

2. Easier to Handle
Food takes a certain amount of time to reach your stomach and for your mind to recognise a feeling of fullness. As juice has a higher water content and lower fibre content your appetite might not feel satisfied. Soup, on the other hand, satisfies and energises your body making it easier for your mind to handle.

3. Loaded with Veg
Souping packs benefits of vegetables, herbs and spices such as turmeric and Coconut Oil. All of which maintains your blood sugar levels low and your energy levels high. Perfect if you have a busy lifestyle.

4. Keep Hunger at Bay
Cooked foods are much easier to digest than raw foods which in turn means you won’t have that hungry feeling straight after your meal.

5. Grounding Benefits
Plenty of people still prefer juicing as the results for weight loss, for example, can be much quicker, however, souping is ideal if you are a cleansing newbie or if you have a full-on schedule that you feel your body couldn’t cope on just juice.

Our Juice & Soup Cleanse is rich in vegetables and brings out your skin’s natural glow, it also promotes weight loss, boosts energy levels and strengthens your immune system.
So, why not give yourself a revitalising break and kick start your journey to a refreshed, renewed and rebalanced body.

Our soups come in a delicious range of flavours!

Baby Marrow & Sweet Potato Soup – Carb Conscious
Baby Marrow, Sweet Potato, Onion, Rosemary, Vegetable Stock, Filtered Water, Coconut Oil & Himalayan Salt.

Alkalizing Green Soup – Carb Conscious
Baby Marrow, Broccoli, Onion, Spinach, Lime Juice, Lime Zest, Parsley, Ginger, Coriander, Vegetable Stock, Coconut Oil & Himalayan Salt.

Sundried Tomato Soup
Sundried Tomato, Carrot, Mixed Herb, Onion, Coconut Oil, Vegetable Stock, Basil, Filtered Water & Himalayan Salt.

Moroccan Chickpea Soup
Chickpeas, Coconut Oil, Onion, Ginger, Coriander, Turmeric, Paprika, Vegetable Stock, Tomato, Filtered Water & Cinnamon.

Pumpkin & Sweet Potato Soup
Pumpkin, Sweet Potato, Onion, Chive, Coriander, Cumin, Vegetable Stock & Coconut Oil.

Lentil Soup
Red Lentils, Balsamic Vinegar, Coconut Oil, Carrots, Celery, Leeks, Himalayan Salt, Vegetable Stock & Filtered Water.

Our Winter Soup Special

We are running a special on all of our Soup’d items, including individual soups, soup packages and cleanses with included soups. From today until 28 July. 15% off these items. Please use the coupon code:
at checkout.
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Cold Pressed Juice, Juiced Blog

What’s the difference between Centrifugal and Cold Press Juice Pressing and what are the benefits of Cold Pressed Juicing?

There are two main types of juicers; The traditional Centrifugal juicer and the new kid on the block being the Cold Pressed Juicer. Although both machines provide fresh juice, they operate differently, resulting in notable differences in the finished product.

The most widely available electric juicers are centrifugal juicers. These juicers use a fast-spinning metal blade that as the name suggests uses centrifugal force to separate fruit and vegetable juice from the flesh. The problem with centrifugal juicers is that the fast spinning action of the blade creates friction and heat which can destroy nutrients and enzymes from fruits and vegetables. The juice extracted from centrifugal juicers also separates and oxidises much faster. This oxidation causes your juice to begin losing nutrients minutes after juicing. The pulp extracted from these juicers is a lot wetter, yielding much less juice than a Cold Press Juicer. This method of juicing also struggles to extract juice from leafy greens, such as spinach, wheatgrass and kale which are some of the most nutritious and healthiest greens you can juice with.

Cold Press Juicers operate at a very low speed, slowly squeezing the juice out of fruits and vegetables. Many health-conscious people prefer cold-press juicers to centrifugal juicers because they operate at such low speeds generating no heat which effectively retains all the enzymes and nutrients in fruits and vegetables.

Because no heat is applied during the extraction process, the low level of oxidation results in a juice that is flavorful, colourful and nutrient-rich.

Cold pressed juice does not oxidise quickly and can last for up to 72 hours in the refrigerator. The pulp that is produced is also much drier, meaning that the maximum amount of juice has been extracted from fruits and vegetables.

Cold Pressed Juice Benefits:

  • Cold pressed juice yields a smooth and pulp-free juice.
  • The cold pressed juice method extracts 5 times more nutrients and enzymes vs a centrifugal juicer.
  • The low speed creates no friction and no heat, preserving enzymes and nutrients.
  • Juice is extracted from the pulp with no oxidation.
  • Juice is fully blended with minimal separation.
  • Great for fans of green juicing.
  • Longer shelf life.

At Juiced Co, we offer a range of 100% natural cold pressed juices that are well-balanced, nutrient-rich and a great way to kick start a healthy diet. All our products are free of stabilisers, additives and preservatives.

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Juice Cleanse, Juiced Blog

Why do we Cleanse and the benefits of Juice Cleanses?

Most of us wash our hands many times a day to remove dirt, food residue and potential bacteria. We soap and scrub our bodies regularly to remove dead skin cells, sweat, bacteria and dirt. It only makes sense to clean the inside of our bodies to help remove unprocessed food material, fiber, environmental pollutants and other debris, and to expel these same items that may be stashed in cells throughout the body. It is the buildup of all these toxins in our body that leave us feeling tired and lethargic. In order for us to think clearly and to reach our highest potential, we need to release these toxins and give room for nutrients to be absorbed. Your liver, kidney and colon are under constant stress having to process these toxins so it’s important to give your body a rest from the constant digestion of solids.

By cleansing the body, you free up your organs to function the way they should. It’s like hitting a reset button for your body. It will help to increase your energy levels, balance your hormones, improve digestion, give your adrenals a much-needed break, help break cravings and leave you feeling rejuvenated.

A Juicing Cleanse provides you with all the essential nutrients your body needs to stay healthy while also maximising the removal of toxins and impurities from the body. The live enzymes, vitamins, and minerals found in the juices bind with harmful toxins and carry them out of the body, helping you look and feel great! It’s like taking a shot of instant nutritional goodness and the effects thereafter leave you with a new-found energy. Your skin will glow. You will sleep better. Your digestion system is drastically improved and inflammation in the body is reduced. Overall you will feel better both physically and mentally.

Simply put, juice cleansing is spring cleaning the body. That also entails, no added sugar, no preservatives and no stabilisers, just 100% goodness. So, push the reset button on your body today with Juiced Co for 100% natural cold pressed juices for a refreshed, renewed and rebalanced body. Whether you are cleansing for your general health, for that big day, for an upcoming holiday, for convenience, for clean energy and a boost of nutrients from a variety of fresh fruits and vegetables, our cold pressed juice cleanses are a simple way to detoxify and spring clean the body at a cellular level.